Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree)
✓
Entree (9.1 Oz)258 g

Calories in 1 entree (9.1 oz) (258 g)
317.3 calories, 118.8 from fat
 
Carbs
19.6 g
 
Proteins
29.1 g
 
Fat
13.2 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(30.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
7%
Carbs
8%
Fiber
20%
Fat
37%
Saturated Fat
29%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree) Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree)

Serving Size: entree (9.1 oz) (258g)

* Amount Per Serving
Calories 317.3 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 7.4 g 36.8%
Cholesterol 87.7 mg 29.2%
Sodium 1096.5 mg 45.7%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.2%
 
Vitamins
Vitamin A 946 IU 18.9%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 12.6 mg 21.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 186 mcg 232.5%
 
Minerals
Calcium (Ca) 247.7 mg 25.8%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 69.7 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.8 mg 14.1%
Phosphorus (P) 335.4 mg 33.5%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 2.2 mg 14.8%