Chicken in cheese sauce with Spanish rice
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
380.6 calories, 91.8 from fat
 
Carbs
35.9 g
 
Proteins
33.9 g
 
Fat
10.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken in cheese sauce with Spanish rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Chicken in cheese sauce with Spanish rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
12%
Carbs
3%
Fiber
16%
Fat
25%
Saturated Fat
31%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chicken in cheese sauce with Spanish rice Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken in cheese sauce with Spanish rice

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 380.6 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 4.9 g 24.7%
Cholesterol 93.7 mg 31.2%
Sodium 1272.3 mg 53%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 33.9 g 67.7%
 
Vitamins
Vitamin A 284 IU 5.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 150.5 mg 14.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.1 mg 9.1%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 32.9 mcg 47.1%
Zinc (Zn) 1.9 mg 12.5%