Chicken of the Sea, Solid White Albacore Tuna in Water, Can
✓
Can142 g

Calories in 1 can (142 g)
120.2 calories, 18 from fat
 
Carbs
0 g
 
Proteins
26.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Solid White Albacore Tuna in Water, Can has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1326.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chicken of the Sea, Solid White Albacore Tuna in Water, Can contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1326.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Solid White Albacore Tuna in Water, Can

Serving Size: can (142g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 20 mg 6.7%
Sodium 280.5 mg 11.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 14.2 mg 710%
Vitamin B12 42.6 mcg 710%
Vitamin C 0 mg 0%
Vitamin D 21.3 mcg 5.3%
Vitamin E 48 mg 159.9%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 16.8 mg 839.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 3834 mcg 5477.1%
Zinc (Zn) 7.2 mg 48%