Chicken of the Sea, Whole Baby Clams, Chopped in natural clam broth
✓
Cup113 g

Calories in 1 cup (113 g)
49.9 calories, 9 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Whole Baby Clams, Chopped in natural clam broth has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (228.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Chicken of the Sea, Whole Baby Clams, Chopped in natural clam broth contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(228.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
13%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Whole Baby Clams, Chopped in natural clam broth

Serving Size: cup (113g)

* Amount Per Serving
Calories 49.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 39.9 mg 13.3%
Sodium 289.5 mg 12.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5.1 mg 253.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 474.5 mcg 118.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.9 mg 44.6%
Iron (Fe) 16.2 mg 89.8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 402.3 mg 11.5%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 1 mg 6.6%