Chicken or turkey cake, patty, or croquette
✓
Cake Or Patty85 g
✓
Croquette62 g
✓
Cup140 g
✓
Cubic Inch14 g

Calories in 1 croquette (62 g)
150.7 calories, 75.6 from fat
 
Carbs
8 g
 
Proteins
10.4 g
 
Fat
8.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey cake, patty, or croquette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey cake, patty, or croquette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
2%
Fiber
13%
Fat
10%
Saturated Fat
11%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey cake, patty, or croquette

Serving Size: croquette (62g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2 g 10.1%
Cholesterol 31.6 mg 10.5%
Sodium 231.3 mg 9.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 177.7 IU 3.6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 44 mg 4.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.5 mg 4.4%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 12.6 mcg 18.1%
Zinc (Zn) 0.6 mg 3.8%