Chicken or turkey cordon bleu
✓
Roll (1/2 Breast With Ham And Sauce)229 g
✓
Cup140 g

Calories in 1 roll (1/2 breast with ham and sauce) (229 g)
455.7 calories, 222.3 from fat
 
Carbs
9.3 g
 
Proteins
48.3 g
 
Fat
24.7 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey cordon bleu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Chicken or turkey cordon bleu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
3%
Carbs
3%
Fiber
38%
Fat
63%
Saturated Fat
67%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey cordon bleu

Serving Size: roll (1/2 breast with ham and sauce) (229g)

* Amount Per Serving
Calories 455.7 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 37.9%
Saturated Fat 12.7 g 63.3%
Cholesterol 201.5 mg 67.2%
Sodium 620.6 mg 25.9%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 48.3 g 96.5%
 
Vitamins
Vitamin A 549.6 IU 11%
Vitamin B6 1.1 mg 56.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 162.6 mg 16%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.6 mg 18.2%
Phosphorus (P) 469.5 mg 46.9%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 2.7 mg 17.7%