Chicken or turkey with dumplings (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
334.3 calories, 91.8 from fat
 
Carbs
19.4 g
 
Proteins
39.2 g
 
Fat
10.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with dumplings (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken or turkey with dumplings (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
7%
Carbs
3%
Fiber
16%
Fat
13%
Saturated Fat
43%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with dumplings (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 334.3 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 2.5 g 12.7%
Cholesterol 129.3 mg 43.1%
Sodium 922.3 mg 38.4%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 39.2 g 78.4%
 
Vitamins
Vitamin A 73.2 IU 1.5%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 107.4 mg 9.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.9 mg 10.6%
Phosphorus (P) 309.9 mg 31%
Selenium (Se) 48.6 mcg 69.4%
Zinc (Zn) 1.8 mg 11.9%