Chicken tacos
✓
Plate378 g

Calories in 1 Plate (378 g)
801.1 calories, 346.5 from fat
 
Carbs
49.9 g
 
Proteins
63.4 g
 
Fat
38.5 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken tacos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken tacos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
17%
Carbs
11%
Fiber
59%
Fat
80%
Saturated Fat
58%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken tacos

Serving Size: Plate (378g)

* Amount Per Serving
Calories 801.1 cal
Calories from Fat 346.5 cal
% Daily Value
Total Fat 38.5 g 59.2%
Saturated Fat 16 g 79.8%
Cholesterol 173.7 mg 57.9%
Sodium 1647.4 mg 68.6%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 63.4 g 126.9%
 
Vitamins
Vitamin A 902.8 IU 18.1%
Vitamin B6 1.3 mg 63.1%
Vitamin B12 1.1 mcg 19%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 92.8 mg 23.2%
Manganese (Mn) 0 mg 2%
Potassium (K) 742 mg 21.2%
Phosphorus (P) 904.6 mg 90.5%
Selenium (Se) 79.7 mcg 113.9%
Zinc (Zn) 4.4 mg 29.4%