Chico's, Smoked Salmon
✓
Serving150 g

Calories in 1 serving (150 g)
253 calories, 117.9 from fat
 
Carbs
0 g
 
Proteins
33.9 g
 
Fat
13.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chico's, Smoked Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Chico's, Smoked Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
20%
Fat
11%
Saturated Fat
31%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chico's, Smoked Salmon

Serving Size: serving (150g)

* Amount Per Serving
Calories 253 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2.3 g 11.3%
Cholesterol 93 mg 31%
Sodium 1.5 mg 0.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.9 g 67.8%
 
Vitamins
Vitamin A 310.5 IU 6.2%
Vitamin B6 1 mg 52%
Vitamin B12 7.5 mcg 125%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 586.5 mg 16.8%
Phosphorus (P) 475.5 mg 47.6%
Selenium (Se) 54.8 mcg 78.2%
Zinc (Zn) 0.8 mg 5%