Chike, Chocolate Bliss, Whey Protein

Serving48 g


Calories in 1 serving (48 g)
190 calories, 31.5 from fat
 
Carbs
11 g
 
Proteins
28 g
 
Fat
3.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chike, Chocolate Bliss, Whey Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (1732.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Chike, Chocolate Bliss, Whey Protein contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (117% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(1732.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
16%
Fiber
5%
Fat
22%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chike, Chocolate Bliss, Whey Protein

Serving Size: serving (48g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 4.4 g 21.8%
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 6.6 mg 330%
Vitamin B12 1.2 mcg 20%
Vitamin C 18 mg 30%
Vitamin D 1.5 mcg 0.4%
Vitamin E 9 mg 30%
Vitamin K 38.4 mcg 48%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 315 mg 15750%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 39.3 mg 1.1%
Phosphorus (P) 300 mg 30%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 3.8 mg 25%