Chiles rellenos, cheese-filled (stuffed chili peppers)
✓
Chili143 g
✓
Cup176 g

Calories in 1 chili (143 g)
308.9 calories, 214.2 from fat
 
Carbs
9 g
 
Proteins
15.4 g
 
Fat
23.8 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chiles rellenos, cheese-filled (stuffed chili peppers) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chiles rellenos, cheese-filled (stuffed chili peppers) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
3%
Carbs
6%
Fiber
37%
Fat
49%
Saturated Fat
55%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiles rellenos, cheese-filled (stuffed chili peppers)

Serving Size: chili (143g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 9.7 g 48.5%
Cholesterol 164.5 mg 54.8%
Sodium 417.6 mg 17.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 495.7 IU 9.9%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 42.5 mg 70.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.7%
 
Minerals
Calcium (Ca) 323.2 mg 32.9%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.4 mg 8.2%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 18.2 mcg 25.9%
Zinc (Zn) 1.8 mg 12%