Chiles rellenos, filled with meat and cheese (stuffed chili peppers)
✓
Chili143 g
✓
Cup176 g

Calories in 1 chili (143 g)
288.9 calories, 188.1 from fat
 
Carbs
10.2 g
 
Proteins
15.6 g
 
Fat
20.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chiles rellenos, filled with meat and cheese (stuffed chili peppers) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chiles rellenos, filled with meat and cheese (stuffed chili peppers) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
3%
Carbs
7%
Fiber
32%
Fat
35%
Saturated Fat
53%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiles rellenos, filled with meat and cheese (stuffed chili peppers)

Serving Size: chili (143g)

* Amount Per Serving
Calories 288.9 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 7.1 g 35.4%
Cholesterol 158.7 mg 52.9%
Sodium 497.6 mg 20.7%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 352.7 IU 7.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 42.2 mg 70.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 178.8 mg 18.6%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.4 mg 10.3%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 2.5 mg 16.6%