Chili con carne with chicken or turkey and beans
✓
Cup254 g

Calories in 1 cup (254 g)
213.4 calories, 60.3 from fat
 
Carbs
19.2 g
 
Proteins
21.4 g
 
Fat
6.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chili con carne with chicken or turkey and beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chili con carne with chicken or turkey and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
6%
Carbs
25%
Fiber
10%
Fat
8%
Saturated Fat
18%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili con carne with chicken or turkey and beans

Serving Size: cup (254g)

* Amount Per Serving
Calories 213.4 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 1.7 g 8.3%
Cholesterol 53.3 mg 17.8%
Sodium 975.4 mg 40.6%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 6.4 g 25.4%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 143.9 IU 2.9%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 11.9 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 78.7 mg 7.6%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 58.4 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 716.3 mg 20.5%
Phosphorus (P) 264.2 mg 26.4%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 2.5 mg 16.9%