Chilie
✓
Cup2267 g

Calories in 1 Cup (2267 g)
3210.8 calories, 1613.7 from fat
 
Carbs
139.4 g
 
Proteins
251.1 g
 
Fat
179.3 g
 
Sat. Fat
58.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chilie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Chilie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
502%
Protein
47%
Carbs
210%
Fiber
276%
Fat
293%
Saturated Fat
256%
Cholesterol
368%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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1070 min
428 min
803 min
1284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chilie

Serving Size: Cup (2267g)

* Amount Per Serving
Calories 3210.8 cal
Calories from Fat 1613.7 cal
% Daily Value
Total Fat 179.3 g 275.9%
Saturated Fat 58.6 g 293.1%
Cholesterol 768.4 mg 256.1%
Sodium 8831 mg 368%
Total Carbohydrate 139.4 g 46.5%
Dietary Fiber 52.5 g 210.2%
Sugars (Added) 0 g 0%
Protein 251.1 g 502.2%
 
Vitamins
Vitamin A 16139.4 IU 322.8%
Vitamin B6 5.8 mg 289.1%
Vitamin B12 23.9 mcg 398%
Vitamin C 246.2 mg 410.3%
Vitamin D 2.7 mcg 0.7%
Vitamin E 38.5 mg 128.4%
Vitamin K 300.8 mcg 375.9%
 
Minerals
Calcium (Ca) 1221 mg 122.1%
Copper (Cu) 2.8 mg 138.9%
Iron (Fe) 103.6 mg 575.5%
Magnesium (Mg) 823.4 mg 205.8%
Manganese (Mn) 5.5 mg 275.1%
Potassium (K) 8129.1 mg 232.3%
Phosphorus (P) 2862.2 mg 286.2%
Selenium (Se) 200.4 mcg 286.3%
Zinc (Zn) 63.8 mg 425%