Chili's , Pepper Jack Mac N Cheese, Satisfying Servings
✓
Box284 g
✓
Box284 g

Calories in 1 box (284 g)
430 calories, 180 from fat
 
Carbs
44 g
 
Proteins
19 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Chili's , Pepper Jack Mac N Cheese, Satisfying Servings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Chili's , Pepper Jack Mac N Cheese, Satisfying Servings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
12%
Fiber
31%
Fat
60%
Saturated Fat
22%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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143 min
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108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili's , Pepper Jack Mac N Cheese, Satisfying Servings

Serving Size: box (284g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 65 mg 21.7%
Sodium 1290 mg 53.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 928.7 mg 26.5%
Phosphorus (P) 278.3 mg 27.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 4.9 mg 32.9%