Chipotle, Sofritas Salad, with Romaine, Black Beans, Sofritas, Pico De Galo, Red Salsa and Green Salsa

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Grams

100 g

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• Chipotle, Sofritas Salad, with Romaine, Black Beans, Sofritas, Pico De Galo, Red Salsa and Green Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (72.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Vitamin D (helps build strong bones), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
• Chipotle, Sofritas Salad, with Romaine, Black Beans, Sofritas, Pico De Galo, Red Salsa and Green Salsa contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (37% of DV/100g) and fiber (80% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (72.1 %/cal)

High Density (1.1 %/g)

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37% Protein

15% Carbs

80% Fiber

19% Fat

8%

Saturated Fat

0% Cholesterol

86% Sodium

17%

Added Sugar

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