Chobani, Original 6 oz, Greek Yogurt
✓
Container170 g

Calories in 1 container (170 g)
240 calories, 153 from fat
 
Carbs
6 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani, Original 6 oz, Greek Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Chobani, Original 6 oz, Greek Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
15%
Fiber
26%
Fat
55%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani, Original 6 oz, Greek Yogurt

Serving Size: container (170g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Cholesterol 65 mg 21.7%
Sodium 60 mg 2.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.6 mcg 26%
Vitamin C 51 mg 85%
Vitamin D 67.3 mcg 16.8%
Vitamin E 7.8 mg 26%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0.9 mg 42.5%
Potassium (K) 361.3 mg 10.3%
Phosphorus (P) 201.9 mg 20.2%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 3.8 mg 25.5%