Chuck E. Cheese's, Ham & Cheese, Breads-Rolls

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Grams

100 g

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• Chuck E. Cheese's, Ham & Cheese, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
• Chuck E. Cheese's, Ham & Cheese, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (66% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (9.1 %/cal)

Very High Density (1.5 %/g)

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66% Protein

23% Carbs

20% Fiber

43% Fat

35%

Saturated Fat

23% Cholesterol

96% Sodium

0%

Added Sugar

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