Cinnamon apple breakfast porridge
✓
Serving253 g

Calories in 1 Serving (253 g)
659.7 calories, 468.9 from fat
 
Carbs
40 g
 
Proteins
17.4 g
 
Fat
52.1 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon apple breakfast porridge has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cinnamon apple breakfast porridge contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
38%
Fiber
80%
Fat
32%
Saturated Fat
12%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon apple breakfast porridge

Serving Size: Serving (253g)

* Amount Per Serving
Calories 659.7 cal
Calories from Fat 468.9 cal
% Daily Value
Total Fat 52.1 g 80.1%
Saturated Fat 6.3 g 31.7%
Cholesterol 35.3 mg 11.8%
Sodium 137.5 mg 5.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 9.5 g 37.9%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 2753 IU 55.1%
Vitamin B6 0.6 mg 31%
Vitamin B12 1 mcg 16.6%
Vitamin C 5.5 mg 9.2%
Vitamin D 1 mcg 0.2%
Vitamin E 5.5 mg 18.3%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 167.7 mg 16.8%
Copper (Cu) 1.7 mg 85.6%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 200.2 mg 50%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 901.9 mg 25.8%
Phosphorus (P) 449.4 mg 44.9%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 4.5 mg 30.2%