Clam sauce, white
✓
Cup240 g

Calories in 1 cup (240 g)
470.4 calories, 366.3 from fat
 
Carbs
6.2 g
 
Proteins
20.6 g
 
Fat
40.7 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Clam sauce, white has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Clam sauce, white contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
1%
Fiber
63%
Fat
29%
Saturated Fat
14%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam sauce, white

Serving Size: cup (240g)

* Amount Per Serving
Calories 470.4 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.6%
Saturated Fat 5.7 g 28.5%
Cholesterol 43.2 mg 14.4%
Sodium 1120.8 mg 46.7%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.1%
 
Vitamins
Vitamin A 440 IU 8.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 19.5 mcg 325.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.8 mcg 34.8%
 
Minerals
Calcium (Ca) 76.8 mg 7.2%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 662.4 mg 18.9%
Phosphorus (P) 369.6 mg 37%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 0.8 mg 5.4%