Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes

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Bar

68 g

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• Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (42%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
• Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (42 %/cal)

High Density (0.9 %/g)

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20% Protein

15% Carbs

20% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

52%

Added Sugar

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