Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes

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Bar

68 g

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• Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (42%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
• Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (42 %/cal)

High Density (0.9 %/g)

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20% Protein

15% Carbs

20% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

52%

Added Sugar

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