Clif Bar, Luna Bar Caramel Nut Brownie, nutrititon for woman athletes

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Bar

48 g

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• Clif Bar, Luna Bar Caramel Nut Brownie, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (84.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Clif Bar, Luna Bar Caramel Nut Brownie, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (38% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (84.1 %/cal)

High Density (1.1 %/g)

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18% Protein

9% Carbs

16% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

34%

Added Sugar

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