Clif Bar, Luna Sport Watermelon Moons Energy Chews, nutrititon for woman athletes
✓
Pieces30 g

Calories in 1 pieces (30 g)
100 calories, 0 from fat
 
Carbs
24 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Luna Sport Watermelon Moons Energy Chews, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Clif Bar, Luna Sport Watermelon Moons Energy Chews, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (67% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(57.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
20%
Fiber
0%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Luna Sport Watermelon Moons Energy Chews, nutrititon for woman athletes

Serving Size: pieces (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 9.6 g 32%
Protein 0 g 0%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.2 mg 24%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 162.2 mg 16.2%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 32.6 mg 0.9%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.3 mg 8.8%