Clif Bar, Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar, Clif Bar
✓
Serving28 g

Calories in 1 serving (28 g)
98.6 calories, 18 from fat
 
Carbs
17.7 g
 
Proteins
3.9 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar, Clif Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (334.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
  • Clif Bar, Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar, Clif Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(334.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar, Clif Bar

Serving Size: serving (28g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 59.2 mg 2.5%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 6.7 g 22.4%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 617.7 IU 12.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 22.2 mg 37.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 12.4 mg 41.2%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 102.9 mg 10.3%
Copper (Cu) 29.6 mg 1482.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 98.8 mg 2.8%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 4.1%