Clif Bar, Spiced Pumpkin Pie Bar Seasonal, The Bakery
✓
Bar68 g

Calories in 1 bar (68 g)
240 calories, 45 from fat
 
Carbs
45 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Spiced Pumpkin Pie Bar Seasonal, The Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Clif Bar, Spiced Pumpkin Pie Bar Seasonal, The Bakery contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(41.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Spiced Pumpkin Pie Bar Seasonal, The Bakery

Serving Size: bar (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20.1%
Sugars (Added) 17.7 g 58.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 30 mg 100%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1 mg 51%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3 mg 20%