Club House, Ginger Garlic Marinade, La Grille Marinades
✓
Pouch30 g

Calories in 1 pouch (30 g)
94 calories, 9.9 from fat
 
Carbs
18 g
 
Proteins
3.1 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Club House, Ginger Garlic Marinade, La Grille Marinades have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Club House, Ginger Garlic Marinade, La Grille Marinades contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
76%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House, Ginger Garlic Marinade, La Grille Marinades

Serving Size: pouch (30g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 15.9 mg 5.3%
Sodium 1813 mg 75.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 5.7 g 19%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 52.9 IU 1.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 25.7 mg 2.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 0.2 mg 1.4%