Co-Op, Beef With Onions Minced, Pan Fried, 10%
✓
Can196 g

Calories in 1 Can (196 g)
274.4 calories, 141.3 from fat
 
Carbs
7.8 g
 
Proteins
23.5 g
 
Fat
15.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Beef With Onions Minced, Pan Fried, 10% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Co-Op, Beef With Onions Minced, Pan Fried, 10% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
3%
Carbs
0%
Fiber
24%
Fat
12%
Saturated Fat
43%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Beef With Onions Minced, Pan Fried, 10%

Serving Size: Can (196g)

* Amount Per Serving
Calories 274.4 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 2.5 g 12.4%
Cholesterol 129.4 mg 43.1%
Sodium 1234.8 mg 51.5%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 45.7 IU 0.9%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 4.4 mcg 73.8%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.4 mg 14.8%
Phosphorus (P) 333.2 mg 33.3%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 5.2 mg 34.9%