CoCo Wheats, Coco Wheats, Organic Dark Chocolate with Orange Fruit Filling
✓
Serving55 g
✓
Serving31 g

Calories in 1 serving (55 g)
212.9 calories, 0 from fat
 
Carbs
40.8 g
 
Proteins
5.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • CoCo Wheats, Coco Wheats, Organic Dark Chocolate with Orange Fruit Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (465.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Magnesium (helps you to get bigger and stronger muscles).
  • CoCo Wheats, Coco Wheats, Organic Dark Chocolate with Orange Fruit Filling does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(465.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CoCo Wheats, Coco Wheats, Organic Dark Chocolate with Orange Fruit Filling

Serving Size: serving (55g)

* Amount Per Serving
Calories 212.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 23.6 mg 78.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 177.4 mg 17.7%
Copper (Cu) 91.7 mg 4583.4%
Iron (Fe) 19.2 mg 106.5%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 106.5 mg 10.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10.2%