Cocoa Krispies, Cocoa Krispies, Dry Powder, Unsweetened, Low Fat
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Cup31 g
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Serving31 g

Calories in 1 cup (31 g)
119.6 calories, 9 from fat
 
Carbs
26.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Krispies, Cocoa Krispies, Dry Powder, Unsweetened, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (359.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Cocoa Krispies, Cocoa Krispies, Dry Powder, Unsweetened, Low Fat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(359.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Krispies, Cocoa Krispies, Dry Powder, Unsweetened, Low Fat

Serving Size: cup (31g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 159.5 mg 6.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 24.9 mg 1246%
Vitamin B12 24.9 mcg 415.3%
Vitamin C 24.9 mg 41.5%
Vitamin D 10 mcg 2.5%
Vitamin E 16.3 mg 54.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 24.9 mg 138.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 3.7 mg 183.3%
Potassium (K) 24.9 mg 0.7%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 8.2 mg 54.4%