Cold Stone Creamery, The Pie Who Loved Me, Like It
✓
Like It179 g

Calories in 1 Like It (179 g)
470 calories, 225 from fat
 
Carbs
60 g
 
Proteins
6 g
 
Fat
25 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, The Pie Who Loved Me, Like It has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cold Stone Creamery, The Pie Who Loved Me, Like It contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
4%
Fiber
39%
Fat
75%
Saturated Fat
17%
Cholesterol
10%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, The Pie Who Loved Me, Like It

Serving Size: Like It (179g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 15 g 75%
Cholesterol 50 mg 16.7%
Sodium 240 mg 10%
Total Carbohydrate 60 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 32.2 g 107.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 192.4 mg 5.5%
Phosphorus (P) 197.9 mg 19.8%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.4 mg 9.5%