Cold Stone Creamery, Walnuts, Planters
✓
Oz28 g

Calories in 1 oz (28 g)
130 calories, 108 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, Walnuts, Planters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Cold Stone Creamery, Walnuts, Planters contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(34 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
19%
Fat
5%
Saturated Fat
8%
Cholesterol
20%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, Walnuts, Planters

Serving Size: oz (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 6.4 g 21.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 6.2 mg 20.6%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 78.2 mg 2.2%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 1.2 mg 8.2%