Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls
✓
Roll64 g

Calories in 1 roll (64 g)
169.5 calories, 9 from fat
 
Carbs
32.7 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(11.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls

Serving Size: roll (64g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Cholesterol 10.7 mg 3.6%
Sodium 387 mg 16.1%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 56.6 IU 1.1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.5 mg 3.3%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.2 mg 7.7%