Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls

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Roll

64 g

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• Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps prevent formation of kidney stones).
• Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.3 %/cal)

Medium Density (0.3 %/g)

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12% Protein

11% Carbs

9% Fiber

2% Fat

2%

Saturated Fat

4% Cholesterol

16% Sodium

0%

Added Sugar

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