Colman's, Noodles, Oriental Beef & Sweet Red Pepper
✓
Serving80 g

Calories in 1 Serving (80 g)
253.6 calories, 0 from fat
 
Carbs
58.4 g
 
Proteins
3.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Colman's, Noodles, Oriental Beef & Sweet Red Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (55.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps prevent muscle cramps).
  • Colman's, Noodles, Oriental Beef & Sweet Red Pepper contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(55.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
20%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
163%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Colman's, Noodles, Oriental Beef & Sweet Red Pepper

Serving Size: Serving (80g)

* Amount Per Serving
Calories 253.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 109.8 mg 4.6%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 4 g 16%
Sugars (Added) 48.8 g 162.7%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 44%
Vitamin B12 0 mcg 0%
Vitamin C 188.2 mg 313.7%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.7%
Vitamin K 153.8 mcg 192.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 161 mg 40.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.7 mg 8.8%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.8 mg 12.1%