Compania Nacional De Chocolates, Jet Milk-Calcium, Kids

Bar36 g


Calories in 1 bar (36 g)
200 calories, 117 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Jet Milk-Calcium, Kids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin D (helps build strong bones).
  • Compania Nacional De Chocolates, Jet Milk-Calcium, Kids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(37.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
20%
Fat
30%
Saturated Fat
2%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Jet Milk-Calcium, Kids

Serving Size: bar (36g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 6 mg 2%
Sodium 60 mg 2.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 634.9 IU 12.7%
Vitamin B6 1.3 mg 64%
Vitamin B12 3.8 mcg 64%
Vitamin C 6.1 mg 10.2%
Vitamin D 24 mcg 6%
Vitamin E 7.2 mg 24%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.6 mg 28.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 150 mg 15%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 4.2 mg 28%