Compania Nacional De Chocolates, Milk, Coberturas
✓
Serving100 g

Calories in 1 serving (100 g)
560 calories, 306 from fat
 
Carbs
57 g
 
Proteins
68 g
 
Fat
34 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Milk, Coberturas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Compania Nacional De Chocolates, Milk, Coberturas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (136% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
19%
Carbs
12%
Fiber
52%
Fat
90%
Saturated Fat
4%
Cholesterol
2%
Sodium
143%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Milk, Coberturas

Serving Size: serving (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 18 g 90%
Cholesterol 13.2 mg 4.4%
Sodium 50 mg 2.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 43 g 143.3%
Protein 68 g 136%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%