Compania Nacional De Chocolates, Oats, Instant, Fortified, With Raisins And Spice, Dry
✓
Packet43 g

Calories in 1 packet (43 g)
154.8 calories, 16.2 from fat
 
Carbs
32.8 g
 
Proteins
3.3 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Oats, Instant, Fortified, With Raisins And Spice, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Compania Nacional De Chocolates, Oats, Instant, Fortified, With Raisins And Spice, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Oats, Instant, Fortified, With Raisins And Spice, Dry

Serving Size: packet (43g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 241.7 mg 10.1%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 12 g 40.1%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 1099.1 IU 22%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 110.1 mg 11%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 1 mg 50.5%
Potassium (K) 155.2 mg 4.4%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.7 mg 4.9%