Compliments, Mountain Burst
✓
Can355 g
✓
Cup250 g

Calories in 1 can (355 g)
180 calories, 90 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
50 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Mountain Burst has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Compliments, Mountain Burst contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
14%
Fiber
77%
Fat
9%
Saturated Fat
25%
Cholesterol
1%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Mountain Burst

Serving Size: can (355g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 1.8 g 8.9%
Cholesterol 74.6 mg 24.9%
Sodium 20 mg 0.8%
Total Carbohydrate 0 g 2.4%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 21.3 g 71%
Protein 0 g 0%
 
Vitamins
Vitamin A 710 IU 14.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 96.6 mcg 120.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.6 mg 9.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.7 mg 4.5%