Compliments, Pie Chicken Meat and Vegetable, Frozen
✓
Pie200 g

Calories in 1 pie (200 g)
470 calories, 189 from fat
 
Carbs
60 g
 
Proteins
9 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Pie Chicken Meat and Vegetable, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Compliments, Pie Chicken Meat and Vegetable, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
16%
Fiber
32%
Fat
40%
Saturated Fat
12%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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157 min
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118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Pie Chicken Meat and Vegetable, Frozen

Serving Size: pie (200g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Cholesterol 35 mg 11.7%
Sodium 660 mg 27.5%
Total Carbohydrate 60 g 20%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 1100 mg 31.4%
Phosphorus (P) 276 mg 27.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.5 mg 9.7%