Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items

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Cups In Shell

50 g

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• Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
• Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (72% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (23 %/cal)

Medium Density (0.6 %/g)

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36% Protein

1% Carbs

8% Fiber

37% Fat

25%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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