Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items

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Cups In Shell

50 g

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• Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
• Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (72% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (23 %/cal)

Medium Density (0.6 %/g)

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36% Protein

1% Carbs

8% Fiber

37% Fat

25%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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