Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items

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Cups In Shell

50 g

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• Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
• Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (72% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (23 %/cal)

Medium Density (0.6 %/g)

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36% Protein

1% Carbs

8% Fiber

37% Fat

25%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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