Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0 Fat, Select, Cooked, Broiled

Oz85 g
Piece, Cooked, Excluding Refuse305 g


Calories in 1 oz (85 g)
175.1 calories, 67.5 from fat
 
Carbs
0 g
 
Proteins
25.2 g
 
Fat
7.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.9 g 14.5%
Cholesterol 56.1 mg 18.7%
Sodium 53.6 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 323.9 mg 9.3%
Phosphorus (P) 203.2 mg 20.3%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 4.6 mg 30.8%