Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Pan-fried

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Oz

85 g

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Piece, Cooked, Excluding Refuse

247 g

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• Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Connors Steak and Seafood, Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (65% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (20.5 %/cal)

Medium Density (0.6 %/g)

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55% Protein

0% Carbs

0% Fiber

14% Fat

17%

Saturated Fat

28% Cholesterol

3% Sodium

0%

Added Sugar

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