Connors Steak and Seafood, Cajun Grouper with Chipotle Tomato Butter, with Kale

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Grams

100 g

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• Connors Steak and Seafood, Cajun Grouper with Chipotle Tomato Butter, with Kale has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (36.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
• Connors Steak and Seafood, Cajun Grouper with Chipotle Tomato Butter, with Kale contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (100% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (36.5 %/cal)

Very High Density (1.7 %/g)

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100% Protein

2% Carbs

6% Fiber

40% Fat

70%

Saturated Fat

49% Cholesterol

48% Sodium

0%

Added Sugar

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