Connors Steak and Seafood, Cajun Grouper with Chipotle Tomato Butter, with Kale

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Grams

100 g

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• Connors Steak and Seafood, Cajun Grouper with Chipotle Tomato Butter, with Kale has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (36.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
• Connors Steak and Seafood, Cajun Grouper with Chipotle Tomato Butter, with Kale contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (100% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (36.5 %/cal)

Very High Density (1.7 %/g)

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100% Protein

2% Carbs

6% Fiber

40% Fat

70%

Saturated Fat

49% Cholesterol

48% Sodium

0%

Added Sugar

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