Connors Steak and Seafood, Connors Prime Rib 16 oz, No Sides
✓
Grams100 g

Calories in 1 grams (100 g)
1248 calories, 900 from fat
 
Carbs
1.6 g
 
Proteins
80 g
 
Fat
100 g
 
Sat. Fat
40 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Connors Prime Rib 16 oz, No Sides have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Connors Steak and Seafood, Connors Prime Rib 16 oz, No Sides contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (160% of DV/100g) and relatively high in saturated fat (200% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.5 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
1%
Carbs
1%
Fiber
154%
Fat
200%
Saturated Fat
100%
Cholesterol
85%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
416 min
166 min
312 min
499 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Connors Prime Rib 16 oz, No Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 1248 cal
Calories from Fat 900 cal
% Daily Value
Total Fat 100 g 153.8%
Saturated Fat 40 g 200%
Cholesterol 300 mg 100%
Sodium 2035 mg 84.8%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 80 g 160%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.4 mg 41%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%