Connors Steak and Seafood, Fresh Steamed Broccoli, Side
✓
Grams100 g

Calories in 1 grams (100 g)
201 calories, 162 from fat
 
Carbs
5.9 g
 
Proteins
3.4 g
 
Fat
18 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Fresh Steamed Broccoli, Side has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Connors Steak and Seafood, Fresh Steamed Broccoli, Side contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(43.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
9%
Fiber
28%
Fat
37%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)
Connors Steak and Seafood, Fresh Steamed Broccoli, Side Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Fresh Steamed Broccoli, Side

Serving Size: grams (100g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.3 g 36.5%
Cholesterol 16 mg 5.3%
Sodium 190 mg 7.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 4200 IU 84%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 105.6 mg 176%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 1565 mg 44.7%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.2%