Connors Steak and Seafood, Fresh Steamed Broccoli, Side
✓
Grams100 g

Calories in 1 grams (100 g)
201 calories, 162 from fat
 
Carbs
5.9 g
 
Proteins
3.4 g
 
Fat
18 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Fresh Steamed Broccoli, Side has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Connors Steak and Seafood, Fresh Steamed Broccoli, Side contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(43.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
9%
Fiber
28%
Fat
37%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Fresh Steamed Broccoli, Side

Serving Size: grams (100g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.3 g 36.5%
Cholesterol 16 mg 5.3%
Sodium 190 mg 7.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 4200 IU 84%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 105.6 mg 176%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 1565 mg 44.7%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.2%