Connors Steak and Seafood, Twin Cold Water Lobster Tails, without Butter

Grams100 g


Calories in 1 grams (100 g)
571 calories, 252 from fat
 
Carbs
2.6 g
 
Proteins
75 g
 
Fat
28 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Twin Cold Water Lobster Tails, without Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you keep slim and trim).
  • Connors Steak and Seafood, Twin Cold Water Lobster Tails, without Butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (150% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(11.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
150%
Protein
1%
Carbs
5%
Fiber
43%
Fat
85%
Saturated Fat
125%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Twin Cold Water Lobster Tails, without Butter

Serving Size: grams (100g)

* Amount Per Serving
Calories 571 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 17 g 85%
Cholesterol 375 mg 125%
Sodium 520 mg 21.7%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 75 g 150%
 
Vitamins
Vitamin A 1100 IU 22%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 24.6 mg 41%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 565 mg 16.1%
Phosphorus (P) 533 mg 53.3%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 3.5 mg 23.3%